Life in Water

 

Signs that you are not drinking enough water,
About more than 70% of the body weight comes from water, which confirms that water contributes to a vital portion of our body. We need to consume enough water to keep our body hydrated and keep our body moving up to date. And if you don’t consume enough water to support this process going, then you are inviting troubles. Insufficient water intake can directly affect the function of kidneys and can lead to severe complications.

The recommended amount of water an average adult male should drink: 0:31

Signs that you are not drinking enough water

1. Frequency of urination decrease: 0:50

2. Dry skin: 1:08

3. Dry mouth: 1:25

4. Color of the urine: 1:42

5. Headaches: 2:05

6. Fatigue: 2:26

7. Joint Pain: 2:39

Now that you have seen 7 signs which indicate that you are not drinking enough water, next time you notice these signs recharge your body with enough water. Watch the video below

Advertisements

About R-Sensitive Life

Sulfite and Preservative Sensitive individual, who ironed out all the kinks and bugs of Sulfite Sensitivity. Found solutions for this crazy condition. Back to leading a semi-normal life, and following an alternative healthy lifestyle.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s