Chickpea Tofu for Sulfite Sensitive

CHICKPEA TOFU

Ingredients

1 1/2 cups chickpea flour
6 cups water
2 tsp un-refined Seasame Oil
2 tsp Diamond Kosher Salt(no fillers)
1 tsp turmeric

Preparation

  1. In a large pot mix together the chickpea flour and water. Whisk to form a lump free mixture. Cover with a lid and keep on your kitchen counter overnight or for 8 to 10 hours.

  2. Uncover the pot and without disturbing the mixture remove 2 to 3 cups of water or as much of it that floats on top of your mixture.

  3. Prepare a 10 x 10 non stick dish (preferable glass) by generously coating it with oil.

  4. Place a heavy bottom pot on medium heat and add oil to it.

  5. Slowly pour the chickpea mixture into the pot without disturbing the bottom too much. You will be left with a thick sludge at the bottom. Keep aside.

  6. Add Salt and turmeric and start cooking on low heat stirring the mixture continuously.

  7. Once the mixture starts turning thick in about 4 to 5 minutes add the rest of the chickpea mixture that was left in the bottom of the pot. Now mix rigorously as the mixture will turn thick very quickly. If you don’t stir continuously then the mixture will become lumpy. Keep mixing on low for about 2 to 3 minutes and turn the heat off.

  8. Pour the thickened mixture into the prepared pan and level the surface of the mixture using a spatula.

p.s For a little different taste add Tahini to taste

 

Advertisements

About R-Sensitive Life

Sulfite and Preservative Sensitive individual, who ironed out all the kinks and bugs of Sulfite Sensitivity. Found solutions for this crazy condition. Back to leading a semi-normal life, and following an alternative healthy lifestyle.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s