Warm Lemon Water
Sure, this one is simple — but the effects are profound! I’ve been recommending warm lemon water for years and many clients tell me it’s made a big difference in their skin, boosted their energy, and helped keep them feeling satisfied between meals.
Lemons are high in vitamin C, which has been shown to benefit the skin and boost immunity. Lemons have also been shown to help the liver detoxify the body and improve insulin resistance by regulating hormones like glucose and leptin.
Adding this powerful citrus fruit to warm water is also a tasty way to stay hydrated — an important component of overall health — and keeping your digestion in motion.
Source: www.mindbodygreen.com, by Alisa Vitti