GREAT TIPS ON HOW TO BUILD YOUR IMMUNE SYSTEM..THE GUT IS THE KEY
When you have too much ‘bad’ bacteria, your health deteriorates
by ANTHONY GUCCIARDI
The studies are clear: your gut health is at the epicenter of your body’s total immunity. Without balancing your ‘microbiome’ of good and bad bacteria, you’re opening yourself up to a large variety of diseases. This includes mental illness, which scientists are now admitting is directly linked up to the health of your ‘second brain’ — your gut! I told you about this in 2011, but of course I was called crazy.
Now, in 2015, everyone is asking how to optimize their gut health. Here are 4 ways to boost your gut health for better immunity:
1. Eliminate or Severely Limit Sugar Consumption
Inflammation is the most common cause of poor digestion and overall gut health. Sugar is a leading cause of inflammation, with the average American consuming 100 grams of sugar each day in the form of high-fructose corn…
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