- 1 fresh lemon
- 3-5 garlic cloves (crushed)
- 1 tablespoon raw honey (see it here)
- 1/2 tablespoon ginger (preferably fresh and grated)
- 1/8 teaspoon cayenne powder (see it here)
- 1/8 teaspoon turmeric (see it here)
- 1 cup of water
How to Take Nature’s Flu Shot:
Combine all ingredients and stir well.
I usually make this nature’s flu shot fresh each day. When the ingredients are consumed fresh, they contain the most nutrients. The recipe comes out to being about a cup of super nutrient packed juice, so instead of taking it all at once, I take about 1/4 cup at a time, several times throughout the day!