Two hours of sitting effectively negates 20 minutes of exercise – NaturalNews.com

Saturday, July 26, 2014

Well this is depressing news for anyone who has a job where you have to sit all day.  But it goes to show that if you want a quality life and health for your self, you have to move.  Exercise is life. Our bodies weren’t designed to sit and stagnate.  You feel so much better when you pump that heart and oxygen through the body.

Two hours of sitting effectively negates 20 minutes of exercise – NaturalNews.com.

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About R-Sensitive Life

Sulfite and Preservative Sensitive individual, who ironed out all the kinks and bugs of Sulfite Sensitivity. Found solutions for this crazy condition. Back to leading a semi-normal life, and following an alternative healthy lifestyle.
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