Monthly Archives: September 2013

Eliminate All White’s

Know your grains and what they do for you.  Eliminate White Flour and White Sugar for Health.

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Know Your Oils

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Sleep Apnea! Are You at Risk?

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Great Life Plan to Follow for a Long Life

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Fruit! The Essence of Life!

Thursday, 26th, September, 2013 Fruit!  The Essence of Life!  What it can do for you.  Food is your Medicine. Eat your way to Health.  

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Oh What A Relief It Is!

Wednesday 24th, September, 2013 We all have problems with Gas, every so often! Here are some natural remedies.

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Need I Say More

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Dump The Soda

Tuesday, September 24th, 2013 Chart to decipher what happens to our body after 1 soda.  Imagine what repeated offenders are doing to their system.  Don’t drink this its chemicals and sugar.  No benefit to the body what so ever.

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Avoid these Additives with Food Sensitivities – Read Labels

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Epi- Pen Pharmacy Card

Good until 12/31/2013  Cut out and use for no Co-Pay.

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